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June 21, 2019
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Six foods that women must include in their diet

According to experts, women must include these super foods that women must include in their diet. Here these foods are,

Curd

– Fulfills Calcium and Vitamin D requirement of body.

– Make bone and teeth strong

– Maintains blood pressure

– Keeps digestive system healthy

– Lowers blood cholesterol level

Amla

– Low calorie fruit, has been lauded for its health benefits from times immemorial.

– Rich source of carbohydrate, dieting fiber, vitamin C and minerals.

– Rich source of antioxidants

– Helpful for hair growth

– Reduces cholesterol

– Prevents Cancer

– Lowers blood pressure

Beet Root

– One of richest sources of anti-oxidants.

– Helps in lowering blood pressure.

– Controls the cholesterol

– Rich source of Folic acid, Iron, Zinc, Magnesium, Potassium, Vit-C, Fiber, Carbohydrates.

– Controls blood sugar

– Helps in weight management

Beans

– Heart friendly

– Low in fat, high in fiber

– Source of proteins

– Balance blood sugar in body

– Cut cancer risk

Sweet Potatoes

– Source of fiber-makes, digestive system healthy

– Heart friendly

– Rich in beta carotene

– Rich in Vitamin C, E & antioxidants

Spinach

– Low calorie food with rich source of vitamins, minerals, phytonutrients & dietary food

– Loaded with antioxidants

– Heart healthy food

– Rich source of Vitamin A. Protects against eye diseases.