12.4 C
Perth
September 23, 2019
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Health Top Stories

Six simple ways to live a healthy life

Everyone wants live a healthy life. In order to do that forget all complicated advice and just work on your strengths and use them sensibly to achieve your goals. So, here are a few simple ways to live a healthy life.

Don’t compromise on your water intake

Have a minimum of eight glasses of water every day, since it washes your inner body, and keeps the vital organs healthy by flushing out toxic build-up.

Get some Vitamin D

Spending some time in the morning sun helps your body to replenish vitamin D, which is most useful for the re-absorption of calcium and phosphorous, the two most important nutrients that improve bone and teeth density and increases their strengths.

Avoid too much of eating outside

Most of the food outside is processed, which is bad news for the body. Avoid too much of outside meals as well as junk food that can aggravate the negative effect. Try to eat more of hygienic home cooked food and carry it with you at your work place, too.

Take the stairs

Nothing like giving the elevator and the escalators a miss. Since they are all around us, we have conveniently forgotten the stairs which improve cardiac health and blood circulation. Try to take the stairs as many times during the day whether at office, home or the railway or metro stations.

Maintain a balanced diet

A body needs carbohydrates, proteins, fats, minerals and fiber in moderate quantities and a balanced diet must include all of this. Eating fruit and vegetable daily ensures that your digestive system stays refreshed.

Go for alternative exercises

Enjoy a trek over the weekend or go swimming, cycling or walking to work. Join dance, kick boxing or karate classes to keep the body toned while burning those extra calories.