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July 23, 2019
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Foods you should eat according to your star

The influence of astrology in your life is not limited to future predictions, it also extends to your personality, your constitutional make up and your overall well-being.

Health and diet go hand in hand, astrology acknowledges this fact and recommends different types of food to suit different star signs.

Aries

Aries are more prone to headaches and blocked sinuses. When levels of salt in the body goes down, they may feel down and depressed.

Should have: Dried apricots, bananas, figs, broccoli, beans, brussels sprouts, spinach, cauliflower, cucumber, pumpkins, brown rice, lentils, veal, swordfish and walnuts.

Taurus

Taureans can bloat when stressed out.

Should have: Nuts, eggs, seafood, spinach, green salads, cranberries and kidney beans.

Gemini

The people belonging to this star sign get easily stressed out. They should stay away from caffeine and too much alcohol.

Should have: Asparagus, grapefruit, almonds, shellfish, apples, oranges, peaches, plums, milk, buttermilk and cottage cheese.

Cancer

Those belonging to this star sign need to watch out for overeating especially when emotionally worked up.

Should have: Grapes, oranges, melon, strawberries, blueberries, lettuce, parsley, lemongrass, fish and shellfish.

Leo

Low-fat levels are essential to keep you healthy.

Should have: Almonds, whole wheat, dates, walnuts, raisins, beetroot, coconuts, lemons, peaches, pears, figs, beef, seafood, lamb and asparagus.

Virgo

Virgos tend to worry easily and this takes a toll on their digestive system. They also have to watch out for flaky scalps, fatigue and dry skin.

Should have: Oats, whole wheat grain breads, melon, papaya, oranges, bananas, cottage cheese and eggs.

Libra

Libras should avoid consuming processed foods in excess.

Should have: Strawberries, beetroot, corn, carrots, apples, raisins, poultry, seafood, low-fat cheese and yoghurt.

Scorpio

Scorpios have to deal with emotional stress and also suffer from infections.

Should have: Cheese, artichokes, watercress, milk, yogurt, walnuts, almonds, pineapple and prunes.

Sagittarius

People belonging to this star sign tend to gain weight on the thighs and hips. They should also lower their alcohol intake and keep fat levels low.

Should have: Oranges, plums, strawberries, figs, brussels sprouts, cherries, asparagus, green peppers, potatoes and tomatoes, oats, eggs, whole grain cereal, skimmed milk, fish and yoghurt.

Capricorn

Capricorns should have foods rich in calcium.