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October 19, 2019
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Health Top Stories

Six food choices to prevent cancer

The severe rise in breast cancer worldwide is a reality and needs to be considered seriously. Studies have found out that to decrease its occurrence and lead a healthy life, a plant based diet can come handy.

Here are tips to have good food choices and healthy lifestyle changes to survive the dreaded disease

– Eat more plant foods before and after diagnosis. It also increases the survival of breast cancer victims.

– Carotenoid-rich (yellow, orange, red, purple colored fruits and vegetables) reduced the risk for breast cancer

– The same goes to those consuming more soy products after diagnosis.

– Avoid consuming more saturated fat, as it increases the risk.

– Once diagnosed it is also best to avoid alcohol, dairy products, and red and processed meat products.

– Try to exercise regularly and maintain a healthy body weight.