We all believe that ‘Amla’ is goof for health but we are sadly mistaken here. This fact cannot be applied to everyone. It can have adverse effects on some of us.
Here we bring you some facts that are not commonly known:
Amla can make constipation worse
Yes, it is supposed to heal constipation but if not consumed in controlled quantity, it can make matters worse. And it gets even worse, if your water intake goes down.
We all know Amla is a rich source of Vitamin C, which makes the fruit acidic in nature. Amla is often prescribed to be consumed on empty stomach to detoxify but this can trigger acidity. So if you are sensitive to such foods, avoid eating this.
Diabetics should use with caution
Amla is considered to be a good antidote for diabetes. But it could intervene with your diabetes medication, so it’s always better to consult your doctor. It can bring down the sugar level in the blood leading to hypoglycemia when combined with anti-diabetes medicines.
Consult your doctor if you have heart ailments
Amla is considered to be a strong cardiovascular stimulant. While it may not have any serious implications, it is always advisable to consult your doctor before consuming this fruit for good health.
Can aggravate cold
Amla is known as a natural coolant and so it can make your symptoms of cold worse. It is believed to lower body temperature to a great extent. It can be used in the form of Triphala by diluting it in warm water with honey. It will help keep respiratory side effects of Amla powder at bay.