19.6 C
Perth
October 14, 2019
Image default
Health Top Stories

Five delightful juices for a healthy body

These juices are not only refreshing but also they can help you shed some pounds.

Carrot Delight

Carrot has multiple advantages. It keeps our skin hydrated. Ginger and lemon’s combination is considered to be the best for weight loss. They have properties that promote fat and waste elimination from the body. All citrus fruits are love. Orange juice improves digestion and ultimately helps in weight reduction. Everyone in this world is well aware from the advantages of honey. Blend together:

Carrot (2-3)

Orange (1)

Ginger (1 small chunk)

Lemon and some honey

Green Blast

You must have heard, green your daily routine. So here is the catch! Go green with these super-foods and give your morning a kick start. Green food helps with weight reduction and is a rich source of minerals and vitamins. Blend together:

Kiwi (2-3)

Parsley

Ginger (1 small chunk)

Lemon and honey

 

Invigorating Lemonade

Lemon and mint is one of the best combinations. When it comes to their advantages the list goes long. Both help in detoxification and trigger weight loss process. This one is my favorite! Blend together some:

Ice

Lemon and mint paste (2tb)

Pineapple Drink

Blend together some:

Pineapples

Greek yoghurt

Orange

Spinach

Apple Banana Smoothie

Blend together some

Apples

Banana

Yoghurt

It can turn into a protein shake by adding eggs and peanut butter in it.

These are some of my favorite drinks. You can come up with a variety of concoctions by mixing different fruits and vegetables. In order to extract benefits from them start your day with one of these magic drinks. From your head to toe inside and outside you will feel and notice some really ravishing changes. Food is a necessity so is these drinks.