This incy wincy fruit not only gives you a ripe, rich and vibrant flavor but also it gives a lot of health benefits. Raked with antioxidants, it help boost immunity.
Vitamin C is needed for the production of collagen that helps improve the skin’s elasticity and suppleness. Strawberries, thus, help in giving you a healthier, younger-looking skin.
The antioxidants and phytochemicals found in the fruit helps reduce the inflammation of the joints that may lead to arthritis and can lead to heart disease.
Strawberries help in regulating blood pressure. Potassium, another heart-healthy nutrient found in them, can help in lowering high BP and acting as a buffer against the negative effects of sodium.
Our eyes need Vitamin C to protect them from exposure to free-radicals from the sun’s UV rays. Its antioxidant properties strengthen the eye’s cornea and retina and thereby helps prevent cataract. Packed with Vitamin C, it helps prevent cancer.
Ellagic acid is known to yield anti-cancer properties, like suppressing the cancer cells’ growth.
Strawberries are not only fat-free but also have low amount of sodium, sugar and carbohydrates. They are thus great when it comes to weight maintenance and acting against type-2 diabetes.
Due to its high-fiber content which is required for healthy digestion, it helps in slowing the absorption of sugars in the blood.
Rich in folate, a type of Vitamin B, recommended for women who are either pregnant or trying to conceive, it helps in the development of a baby’s brain, skull and spinal cord.