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October 21, 2019
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Six superfood items that help lose fats

Six superfood items that help lose fats| TheNewsTribe.com

Are you in a constant battle with a lump of fats? Try these superfoods to cut these fats.

Watermelon

Watermelon contains 82 per cent water, which helps your stomach not to crave for food. Watermelon is rich in vitamin C, which is beneficial for health. It is one of the healthiest foods to have if you are planning to go on a healthy diet. It is also a good mid-day snack.

Apple

Eating apple regularly can help in fighting many diseases and it can also help in reducing the fat from your belly. Apple helps your stomach to feel full because it contains potassium and many vitamins. So, eat an apple in breakfast to get the desired tummy size.

Mint

Add one tablespoon honey, a pinch of pepper, and some crushed mint leaves to a cup of hot water. Let it steep for five minutes. Strain and drink the liquid to get a flat tummy. Mint soothes the abdomen while honey and pepper dissolve the fat and boost metabolism.

Cinnamon

Cinnamon works as a great fat burner. Take ½ tablespoon of cinnamon powder and steep it in water for five minutes. Add 1 tablespoon of honey after straining the cinnamon water. Drink this before breakfast and before going to bed.

Garlic

Consume garlic as a natural antibiotic and blood sugar regulator. By controlling blood sugar and insulin level, your body can maximize fat burning for energy, resulting in reduced belly fat. Garlic is also a thermogenic that boosts metabolism.

Green tea

This mild beverage is great for helping shrink your waistline as well as for decreasing inflammation. The flavonoids in this tea have natural anti-inflammatory properties. And the compound EGCG in green tea has been shown to help reduce body fat.