A healthy digestive system is the guarantee to a healthy life. Condition of your gut marks the condition of your overall health. So, your gut area requires proper attention.
Here are a few foods that are good for digestion.
Often known as the ‘universal medicine’ in India, it stimulates the digestive systems, helping us to relieve of any uncomfortable gas and bloating.
Lentils and Beans
Legumes, especially black beans and lentils, are excellent sources of soluble fiber. Once it passes through your system, soluble fiber soaks up water, which bulks up your stool. The healthy bacteria in the gut ferment the fiber into short-chain fatty acids which have considerable health benefits, like serving as an energy source for cells that line the intestinal tract.
Pineapple is super soothing to our stomachs since it contains a special digestive enzyme called bromelain, which helps us break down proteins, making it easy to digest and absorb nutrients. Bromelain also has anti-inflammatory properties which are helpful in easing stomach aches and discomfort.
Yogurt selections labeled with live or active cultures contain strains of bacteria which can enhance your bowel movements and help you maintain a healthy digestive system. Use it in your regular meals, add fresh fruits for variety and avoid buying those which have sugar added to it.