This polluted environment, foul air and disordered routine are detrimental to our health. We inhale numerous poisonous toxins a day which impact on our lungs. It’s our important duty to take out few minutes for regular exercise and have a healthy diet rich in vegetables and proteins.
Apart from this, cleaning body externally is not enough, to be away from infections and stay healthy; it’s essential to clean it internally. Our body mechanism manages to clean itself in some cases but for our lungs and respiratory system, we need to take some extra care and attention to get it cleaned.
Here are few easy ways to flush the toxins out of your lungs.
Eliminate dairy products from your diet
Squeeze lemon in a glass of water and drink it before breakfast.
Carrot juice can alkalize your blood. Between breakfast and lunch you should take the pure carrot juice.
Having a hot bath for 20 minutes a day is very helpful for your body, good enough to clean your lungs.
Going for the brisk walk daily in the morning is highly effective for your lungs health.
Drink the mixed juice of Carrot, Parsley, Spinach, and Celery with your lunch.
For healthy respiratory system, have the grapefruit juice.
You must avoid smoking.