5 tips for healthy eating

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Your health highly depends on what you eat. So here are five very important tips that will clear your concepts on what to include in your diet.

Eat nutrient-rich foods

You need more than 40 different nutrients for good health, and no single food supplies them all. Your daily food selection should include bread and other whole-grain products; fruits; vegetables; dairy products; and meat, poultry, fish and other protein foods

Make sure you have a healthy weight

The weight that’s right for you depends on many factors including your sex, height, age and heredity. Excess body fat increases your chances for high blood pressure, heart disease, stroke, diabetes, some types of cancer and other illnesses. But being too thin can increase your risk for osteoporosis, menstrual irregularities and other health problems. So make sure that you maintain the balance in your weight.

Don’t skip meals

Skipping meals can lead to out-of-control hunger, often resulting in overeating. When you’re very hungry, it’s also tempting to forget about good nutrition. Snacking between meals can help curb hunger, but don’t eat so much that your snack becomes an entire meal.

Balance is the key

Not every food has to be “perfect.” When eating a food high in fat, salt or sugar, select other foods that are low in these ingredients. If you miss out on any food group one day, make up for it the next. Your food choices over several days should fit together into a healthy pattern.

Know about your eating habits

To improve your eating habits, you first have to know what’s wrong with them. Write down everything you eat for three days. And then evaluate what you need to add and what you need to reduce.

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