After researching a lot, scientists still haven’t found the key to keeping us young forever though there are certain anti aging foods that can help counteract the negative effects aging has on the body, says a random study.
These anti-aging food won’t make you younger or stop you from getting older, but they can help you in to prolong your life by protecting you against disease and illness. Here we’ll look at 9 best “anti-aging foods” that pack a huge anti-aging punch.
Food for brain:
Antioxidants in blueberries, curry powder, pomegranate juice, walnuts certain fruit and spices, and omega-3 fatty acids in some nuts (walnuts) and oils (flax) are anti aging foods and may curb inflammation linked with age-related dementia.
Water, source of life:
Water is a good anti aging drink. This seems pretty basic. Make water your primary drink. This way, you’ll be drinking a no calorie, no chemical drink all day long water is a good alternative of many chemical and calorie containing drinks that take a big part in aging process.
Dark Chocolate to control blood pressure:
Dark chocolate Is a good anti aging food. With the aging process blood pressure usually rises. Dark chocolate has power to lower the blood pressure. The reason behind is Cocoa contains flavonols a chemicals that support blood vessels to calm, keeping them youthful, alert and supple.
Potassium-rich food for healthy heart:
High-potassium foods (yogurt, spinach) help keep blood pressure in check, and antioxidants, whole grains and healthy fats may work to prevent cholesterol buildup in arteries.
Vitamin E as pain reliever:
Vitamin E in almonds and more may reduce muscle damage during a workout, so getting plenty can help you make it to the gym tomorrow. That’s a good thing, because exercise is vital to longevity.
Tomatoes to prevent sunburn:
Sunburn causes aging process in human skin. To prevent the aging in skin, tomatoes can be a miraculous anti aging food in combination with olives. It causes 40%less sunburn if people eat the tomato paste with olive oil.
Energy rich food:
Wheat, baby spinach, chicken are packed with energy and rich in iron and protein. They fuel the organs instantly, as people with aging process feels low.
Lycopene to smoothen skin:
Berries, baby spinach, lemon are anti aging; contain lycopene and beta-carotene help block UV rays to thwart aging. And vitamin C stimulates the production of collagen, helping prevent fine lines.
Fibre rich food for body slimming:
Almonds, baby spinach, black beans, blueberries, bulgur wheat, cinnamon, pistachios, quinoa, raisins, walnuts are anti aging foods they are high in fiber or protein keep you full, so you’re less likely to overeat l. Fiber and cinnamon also helps to prevent aging in body muscles.